a couple more goals

take at least one picture a day.

I want to improve my photographic skills, and understand my camera better

as well as document the day to day life of my family.

find good ways to improve the health of my family.

this is kefir.

i have read some great things about its effects on digestion and health, and thought it would be a good thing for us to try. So far it's been tasty, and my kids like the smoothies i make with it. We'll see if it makes a great difference in our digestive health.